Healthy Holistic Recipes & Resources
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Roni's Super Healing Kale Salad

Kale is an amazing food. You should eat lots and lots and lots of it. You can been eat it daily in the form of juice, smoothies, and salads. Anytime you can avoid cooking something…it’s better. However, kale tends to be rather tough and stringy when raw. One of the most
common raw recipes you’ll see out there is the raw kale and avocado salad. The
mixture of salt and lemon juice essentially “cooks” the leaves and breaks them
down enough to make it a delicious salad.
Preparation
In mixing bowl, add olive oil and lemon juice to kale leaves.
Add spirulina and then toss all ingredients together. Mush everything together
(with hands) to created marinated/wilted effect on kale. This makes it much
tastier and easier to digest.
common raw recipes you’ll see out there is the raw kale and avocado salad. The
mixture of salt and lemon juice essentially “cooks” the leaves and breaks them
down enough to make it a delicious salad.
- 1 cup tomato, chopped (fresh salsa is also
delicious!) - 1/2 avocado
- 1-2 tablespoons olive oil or hemp seed oil (go for less if
you can) - Juice from 1/2 lemon or apple cider
vinegar - Celtic or Himalayan sea salt, to taste (1/4 – 1/2
t) - 1/8 teaspoon cayenne
(optional) - For extra yummy…add 1-2 sheets untoasted nori (snip up with
scissors into little bits) - Optional toppings: raisins, pine nuts, hemp seed nuts,
sesame seeds ,spirulina, agave,
apple cider vinegar, Spike, sundried tomatoes, liquid
aminos
Ingredients
1 head kale, shredded (I prefer the taste of curly kale for
this one)
Preparation
In mixing bowl, add olive oil and lemon juice to kale leaves.
Add spirulina and then toss all ingredients together. Mush everything together
(with hands) to created marinated/wilted effect on kale. This makes it much
tastier and easier to digest.
Noni's SaladIngredients:
Directions: Chop all veggies, squeeze lemon juice on top, add seasoning, and enjoy! |
Roni's Dream Awake Smoothie![]() Ingredients:
Put all ingredients in a blender and blend! |
Easy Crunchy Kale Chips![]() Ingredients:
Remove the tough spine and tear into bite size pieces. Spread pieces over dehydrator sheets, or spread them on a baking sheet and bake in the oven on very low heat, 175 degrees. Check out this page to learn more about the different ways you can spice your kale chips. |