Healthy Holistic Recipes & Resources
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Roni's Super Healing Kale Salad

Kale is an amazing food. You should eat lots and lots and lots of it. You can  been eat it daily in the form of juice,  smoothies, and salads. Anytime you can avoid cooking something…it’s better. However, kale tends to be rather tough and stringy when raw. One of the most
  common raw recipes you’ll see out there is the raw kale and avocado salad. The
  mixture of salt and lemon juice essentially “cooks” the leaves and breaks them
  down enough to make it a delicious salad.

Ingredients

1 head kale, shredded (I prefer the taste of curly kale     for
this one)

• 1 cup tomato, chopped (fresh salsa is also
  delicious!)


• 1/2 avocado


• 1-2 tablespoons olive oil or hemp seed oil (go for less     if
  you can)


• Juice from 1/2 lemon or apple cider
  vinegar


• Celtic or Himalayan sea salt, to taste (1/4 – 1/2
  t)


• 1/8 teaspoon cayenne
  (optional)


• For extra yummy…add 1-2 sheets untoasted nori (snip up     with
  scissors into little bits)


• Optional toppings: raisins, pine nuts, hemp seed nuts,    
  sesame seeds ,spirulina, agave,    
  apple cider vinegar, Spike, sundried tomatoes, liquid
  aminos

Preparation


In mixing bowl, add olive oil and lemon juice to kale leaves.
Add spirulina and then toss all ingredients together. Mush everything together
(with hands) to created marinated/wilted effect on kale. This makes it much
tastier and easier to digest.

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Noni's Salad

Ingredients:

• Organic Romaine Lettuce, or kale, spinach, or any greens
  
• 1 avocado
  
• black olives
  
• yellow bell pepper
  
• 1 small onion
  
• fresh squeezed lemon juice
  
• Spike
  
• Braggs
  
• Everyday Seasoning 
  
• Sprinkle of Dulse and spirulina
  

Directions:
Chop all veggies, squeeze lemon juice on top, add seasoning, and enjoy!

Roni's Dream Awake Smoothie

Ingredients:

• Fresh or frozen blueberries
  
• Mango
  
• Vanilla
  
• Agave (optional)
  
• Hemp milk
  
• Spiraling

Directions:
Put all ingredients in a blender and blend!

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Easy Crunchy Kale Chips

Ingredients:

• Kale
  
• Olive oil
  
• Sea salt
  
• ...And any of the following:
  
• Thyme, garlic, smoked paprika, Chipotle chili powder.
  

Directions:
Remove the tough spine and tear into bite size pieces. Spread pieces over dehydrator sheets, or spread them on a baking sheet and bake in the oven on very low heat, 175 degrees. 

Check out this page to learn more about the different ways you can spice your kale chips.

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FreeRaw Rolls

One of my all time favorite recipes:

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Ingredients:

• 1/2 head of cabbage, thinly sliced
• 1/2 medium red onion, thinly sliced
  
• 1 Green Pepper
  
• 2 Carrots, shredded
  
• 8 Cremini mushrooms, sliced
  
• 1/4c. Wakame Seaweed, hydrated
• 1 Celery Stalk
• 6 Rice Paper
• 2 tsp Red crushed pepper or cayenne

• 2 tsp Dried Basil
  
• 2TB Adobo seasoning (Frontier Brand)
  
• 1TB Rice Vinegar
  
• 2TB Roasted Sesame oil (you might like to add more)
  
• Amino Acids or Nama Shoyu to taste
  
• 3TB Maple Syrup
  
• 1TB Mustard Seed
  
• 1/2 Lemon juice
  
• 1tsp Apple Cider Vinegar
  
• (Mix and adjust flavor as needed & N-Joy!)

Directions:
Chop and mix all ingredients, except rice paper. Allow to marinate for an 30 mins or more. Add mix to moistened rice paper, fold and enjoy. Deep rolls in Sweet Mustard Sauce.

Sharonda's Smoothie

Ingredients:

• 1 avocado
  
• 2 bananas
  
• 4 Tablespoons carob/raw cacao powder
  
• 8 medjool dates (soaked for a few hours)
  
• 2 Tablespoons raw agave or raw honey
  
• 2 Tablespoons filtered water
  
• 1/4 teaspoon sea salt
  

Directions: Blend and enjoy!

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Vegan Whole Food Grocery Shopping List

*Organic and local products are best*

1. Steel cut oats or oat bran
2. Flax seeds or flax meal
3. Dried fruit like cranberries, raisins, cherries, blueberries
4. Pears
5.  Chickpeas
6. Vegetable Stock
7. Onions
8. Carrots
9. Lettuce
10. Olive oil
11. Garlic
    
12. Multigrain bread
13. Balsamic vinegar
14. Dijon mustard
15. Tomatoes
16. Banana peppers
17. Fresh basil
18. Pinto beans
19. Bananas
20. High-fiber cereal
21. Black beans
22. Yellow and red sweet peppers
23. Red onion
24. Rice or hemp milk
25. Fresh spinach
26. Almonds
27. Mango
28. Molasses, Agave syrup, raw honey

1. Nut-butter such as peanut, almond, sunflower or cashew (just nuts crushed, not the kind with added ingredients)
2. Whole grain pasta / quinoa
3. Tempeh
4. Kale, Chard, Spinach or baby greens
5. Lasagna pasta
6. Popcorn
7. Broccoli
8. Berries
9. Whole-grain pita bread
10. Bulgur wheat
11. Quinoa
12. Cannellini Beans
13. Green onions
14. Cantaloupe
15. Fresh parsley
16. Fresh mint
17. Whole grain spaghetti
18. Green lentils
19. Brown rice
20. Butternut squash
21. Apples
22. Orange
23. Sweet potatoes
24. Canned tomatoes
25. Herbs: curry, cumin, oregano, dried basil, cinnamon, salt and pepper, etc.
26. Nutritional yeast